Who I Trust (for reliable fitness and nutrition info)
If you are (or want to be) an athletic/fitness minded person who is following the most current and reliable information possible, here...
top of page
Blog
Search
Dan Taylor
- Aug 11, 2021
- 1 min
It'll Never Work!
Why does every combination diet/exercise program have to be so darn complicated? Do you really want to be immersed in the biochemistry of...
40 views0 comments
Dan Taylor
- Aug 11, 2021
- 2 min
Preventive Wellness: Expense or Investment?
Annual healthcare costs in the U.S., before Covid, were, according to the NIH, roughly, $12,000 per person. And that's an average of all...
25 views0 comments
Dan Taylor
- Aug 11, 2021
- 1 min
Do You Know All You Need to About Healthy 50+ Living?
Maybe you think you have collected all the information you need to live your most vibrant, physically fulfilling life from this point...
40 views0 comments
Dan Taylor
- Feb 21, 2021
- 5 min
Five Easy Game-Changing Habits for 50+ Aspiring Athletes
How well are you living right now? Do you feel as good as you’d like to feel? Can you do the things you’d like to do and do you enjoy...
47 views0 comments
Dan Taylor
- Feb 20, 2021
- 5 min
Optimal Fitness: “Wonder Years” through the Golden Years
Did your Saturday mornings mean cartoons in your pajamas with a bowl of Cap’n Crunch? Maybe you hit your awkward phase wishing you were...
9 views0 comments
Dan Taylor, ACE, NASM-CPT
- Feb 18, 2021
- 1 min
Merging Fitness and Nutrition - How much does it matter?
How well coordinated does your eating plan and your exercise program need to be, really? Don't people do just fine eating pretty well and...
20 views0 comments
Anne Moselle, MS, RD, CHWC
- Feb 18, 2021
- 1 min
Sleep and Hydration: The Other “Essential Components” for Good Health
Two components critical for good health are proper hydration and sleep. Both are vital, yet so many put the importance on the back...
80 views0 comments
Dan Taylor
- Feb 17, 2021
- 2 min
Strength Training Fixes for 50+ Aspiring Athletes
Keeping your strength up as you age is probably the most important feature of functional capacity. Simply speaking, it makes all physical...
24 views0 comments
Anne Moselle, MD, RD CHWC
- Feb 16, 2021
- 1 min
Foods to Fight Inflammation
When it comes to optimal health and wellness, a key nutrition goal should be to include foods that will help reduce chronic inflammation....
53 views0 comments
Dan Taylor
- Feb 15, 2021
- 2 min
Three Cardio Fails for 50+ Aspiring Athletes
My work has graced me with more than a few of my absolute favorite type of client: Hardworking and enthusiastic about the process and the...
22 views0 comments
Anne Moselle, R.D.
- Feb 11, 2021
- 1 min
What's the Best Diet for Over-50 Wellness Seekers?
(Anne Moselle is the nutrition expert for OptWell50plus.com) As we age, our nutrition becomes that much more important. While we need...
176 views0 comments
Dan Taylor
- Feb 11, 2021
- 1 min
Work vs. Rest - What's the Magic Formula?
In the last post we covered intensity for the over-fifty aspiring athlete. Today we consider, also, the other two variables when deciding...
28 views0 comments
Dan Taylor
- Feb 10, 2021
- 1 min
Is High Intensity Training Ok for Over-50 Fitness Seekers?
Do you know how hard you should train to be as fit as you want to be without risking injury? The truth is that your training intensity...
23 views0 comments
Dan Taylor
- Feb 8, 2021
- 1 min
Cardio/Strength/Stretching/Core - How Much of Each?
Wonder how much time is spent well and how much time is wasted when you combine each of these activities? There are a couple of ways to...
18 views0 comments
Dan Taylor
- Feb 7, 2021
- 1 min
Exercise or Nutrition - Which is more important?
I worry about my clients. Maybe worry is too strong a word. My mission is to help them feel and be as strong and healthy as possible. And...
25 views0 comments
Dan Taylor
- Dec 7, 2020
- 2 min
Over 50? Over Covid Paralysis? Reclaim your Life in 2021.
It's time to take control of what's left of your next fifty years - today. In times like these it may feel like there’s nothing you can...
35 views0 comments
bottom of page