Why does every combination diet/exercise program have to be so darn complicated? Do you really want to be immersed in the biochemistry of energy production and exhaustion at a molecular level? Do you want to have to get up at 5:00am every morning to run around a building and hear "One More!" shouted in your ear every five minutes?
Are you tired of being hungry or straining your back? Do you want a simple, clear, structured set of eating principles and a basic, expandable, adaptable exercise program that requires very little equipment, covers all the major components (strength, stamina, core stability and flexibility)?
Would you like to know that the architects of the program are over-50 authorities who deal with yours and our own unique profiles every day? Do you want to be able to fine-tune the practice with the experts who developed it for the first several weeks until you're up and running?
Here's what you've been waiting for.