How well coordinated does your eating plan and your exercise program need to be, really? Don't people do just fine eating pretty well and staying active?
That depends on what you want. If you want to feel and look a little better and have more energy and lower disease risk, a little bit of both is good - a real commitment to practicing the basic principles of both clean eating and carefully planned and executed training is even better - much better.
But if you want to feel better than you thought possible, be stronger, leaner and more energetic than you were 20 years ago, and you want old friends you haven't seen in a few years to drop their jaws when they see you and ask you "what's your secret?!" with anxious hope in their eyes, well, that's going to take a shift in identity. And then you'll not only want to be fantastic at 50 and beyond, you won't be able to avoid it.
We can help you shift and succeed. We're waiting for you. What are you waiting for?
Get the goods to makeover your body and mind to make the rest of your life the best of your life. Start here.