Dan TaylorMar 293 minResistance Training: Body Part Splits or Full-Body Sessions?Strength training, or resistance training (RT) is all but a staple in the programs of most athletic/fitness-minded people, and we 50+ers...
Dan TaylorMar 61 minOne Week LessFor those who wonder why we "fitness fiends" work so hard and how we manage to keep our passion for it blazing: My view is that it's not...
Dan TaylorFeb 212 min6 Rules to Vet Your 50+ Fitness InfoWith rampant opinions online about training and performance eating, it's a good idea to apply a filter to ensure the quality of...
Dan TaylorDec 21, 20232 minWhat's In/Out for 50+ FitnessOut - tips and tricks, miracle gadgets, ergo aids for exponential growth, "hacks", macros w/o micros, super-fast weight loss, super fast...