Dan Taylor, MS, CSCS Next year you want to be as happy with your strength, stamina, mobility, body composition and general athletic...

Background and profile: J (not him in the picture) has been a client for 10+ years, mid-50s, great condition; he has a very high...

This is a text I sent to one of my clients this morning. The backstory is that he is fit, athletic and was a longtime runner but hasn't...

Let's talk resistance training truths. Without getting into the weeds of the complex interactions of the physiology (not to mention the...

Just saw an ad with this image in my Facebook feed. There are a few big problems with the graphic: 1. Both styles of training yield both...

Earlier today a colleague and I had an exchange about certain aspects of running, prompted by a post I shared in our Facebook group with...

If you haven't yet heard of Dr. Peter Attia, and you're interested in a 50+ fitness lifestyle, you will soon. He is a golden unicorn who...

Recently, on a large over-50 fitness-related Facebook group I contributed to, I asked the group what aspects of fitness they would...

Below is an exchange I had with one of the members of my quarterly group coaching program. The topic of motivation was central, as it is...

Strength training, or resistance training (RT) is all but a staple in the programs of most athletic/fitness-minded people, and we 50+ers...

For those who wonder why we "fitness fiends" work so hard and how we manage to keep our passion for it blazing: My view is that it's not...

With rampant opinions online about training and performance eating, it's a good idea to apply a filter to ensure the quality of...

Out - tips and tricks, miracle gadgets, ergo aids for exponential growth, "hacks", macros w/o micros, super-fast weight loss, super fast...

If you are (or want to be) an athletic/fitness minded person who is following the most current and reliable information possible, here...

Why does every combination diet/exercise program have to be so darn complicated? Do you really want to be immersed in the biochemistry of...

Annual healthcare costs in the U.S., before Covid, were, according to the NIH, roughly, $12,000 per person. And that's an average of all...

Maybe you think you have collected all the information you need to live your most vibrant, physically fulfilling life from this point...

How well are you living right now? Do you feel as good as you’d like to feel? Can you do the things you’d like to do and do you enjoy...

Did your Saturday mornings mean cartoons in your pajamas with a bowl of Cap’n Crunch? Maybe you hit your awkward phase wishing you were...

How well coordinated does your eating plan and your exercise program need to be, really? Don't people do just fine eating pretty well and...