Jacked and Jilled; M/F Muscle & Strength Growth Differences by Gender
This is NOT Real (nor helpful)
Is Running Bad for the 50+ Athlete?
Peter Attia MD on Exercise & Aging (summary/review)
Why Do We Train; What Do We Want?
Identification > Motivation
Resistance Training: Body Part Splits or Full-Body Sessions?
One Week Less
6 Rules to Vet Your 50+ Fitness Info
What's In/Out for 50+ Fitness
Who I Trust (for reliable fitness and nutrition info)
It'll Never Work!
Preventive Wellness: Expense or Investment?
Do You Know All You Need to About Healthy 50+ Living?
Five Easy Game-Changing Habits for 50+ Aspiring Athletes
Optimal Fitness: “Wonder Years” through the Golden Years
Merging Fitness and Nutrition - How much does it matter?
Sleep and Hydration: The Other “Essential Components” for Good Health
Strength Training Fixes for 50+ Aspiring Athletes
Foods to Fight Inflammation