What's In It For You:
1. We will earn your trust and teach you clear, simple Rules of Engagement to create your best body possible (no more wasting time or needless injury risk)
2. We'll give you back the body you were meant to have if you follow our lead.
3. If you value health, energy and confidence, we will provide the highest Return on Investment possible.
Expert guidance and support on fitness and healthy eating for the over-50 Tribe
Healthy meal and snack examples from the OptWell50+ team's own kitchens and restaurant trips
Progressive modular strength, cardio, flexibility and core workouts
Weekly exclusive yoga class
Live coaching sessions to integrate components of personalized wellness blueprint
Aren't you tired of wondering how to get the body you want in the time you have available?
OptWell 50+ is a six-week, comprehensive, highly interactive online course and coaching program created by successful, respected prime-of-life experts in fitness, nutrition and lifestyle coaching, specifically for YOU, our peers.
We walk you through every step, clearly define the "What, How and Why", and help you create a customized blueprint you can easily modify to your schedule and access to equipment. We'll show you how to adapt your eating practices to a wide variety of food sources and circumstances. And you'll use this blueprint to make the rest of your life the best of your life.
Start living your best life now!
Medical Experts Weigh In on Our Program:
"OptWell 50+ is an innovative group coaching program that clarifies and simplifies living a healthful lifestyle. The web-based program is interactive and flexible and provides extensive guidance on how to effectively apply sound exercise and healthy eating principles while juggling a busy, chaotic schedule with work and family demands.
Consistently practicing the simple rules presented in the program can have a significantly positive effect on reducing overweight and obesity-related health risks like cardiovascular disease, stroke and diabetes and contribute to life-long health and wellness.”
Barbara Boyer, M.D.
Amanda Gersich, M.D.
Phillip Maddux, R.N.
Ed Le Cara, D.C., PhD., ATC, CSCS
Tristan Buzzini, PsyD.