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Prime Fitness: heartbeat and barbell (line art logo)

Prime Fitness

Optimal Eating: leaf with fork and spoon (line art logo)

Optimal Eating

Lifestyle Coaching: person atop tall ladder reaching for a star (line art logo)

Lifestyle Coaching

OptWell50+ Is: 

  • A current evidence-based, structured program designed to optimize fitness training and performance-eating

  • Designed specifically for over-50 athletic people who are already committed to the principles of healthful eating and safe, effective fitness training

  • An opportunity to optimize the effectiveness and time-efficiency of your training and eating practices

OptWell50+ Is Not:

  • An entry-point program designed for first-time exercisers/healthy eating practitioners

  • Designed for general fitness seekers and weight loss focused individuals

  • An unstructured, cafeteria-style assortment of exercise and nutrition tips and tricks

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