Are you unsure about how to be as fit and healthy as possible in your 50s and beyond?
Are you certain your fitness routine and eating habits are building strength and stamina?
Evidence-Based Fitness & Eating for 50s & Up
OptWell 50+ Is:
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A current evidence-based, structured program designed to optimize fitness training and performance-eating
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Designed for over-50 athletic people who are already committed to the principles of healthful eating and safe, effective fitness training
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Fitness resources, a premiere coaching group program, and digital courses designed to optimize the effectiveness and efficiency of your training and eating practices​
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OptWell 50+ Is not:
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An entry-point program for first-timers
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Designed for general fitness seekers or those focused on weight loss
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An unstructured, cafeteria-style assortment of tips and trick​s
Training & Eating Guide Booklets
Ready to Join an Elite Group Coaching Program?
Curious about our evidence-based curriculum? Our downloadable 15-page guides, "Eating Priorities for the Fit Past 50" and "Fitness Priorities for the Fit Past 50," crystalizes the what and why most important performance eating and optimal training guidelines for the over-50 athlete.
100% satisfaction guaranteed or full refund.
This interactive six-week online VIP group coaching program delivers current evidence-based, filed-tested best eating and fitness practices. Level up, streamline and connect with like-minded over-50 athletes in a small private group (20-person max) setting. New session starts Mon, Sep 2.
100% satisfaction guaranteed or full refund.
Prefer to Work at Your Own Pace?
Comprehensive, stand-alone digital courses, "Best Eating Practices" and "Best Training Practices," provides guided video training sequences and eating hacks to help the over-50 athlete personalize and sharpen his/her program.
100% satisfaction guaranteed or full refund.
Client Testimonials for V.I.P. Coaching Program
"I loved the content! At 58, and a former competitive basketball player, I found the material super-informative and easy to digest. I really enjoyed and learned a lot that I’ll use from the short exercise and nutrition videos." — N. Swindale
"The OptWell50+ six-week coaching program helped me strengthen and regain mobility in my injured leg. The personalized workout plan is already working to strengthen my leg so much that I am able to hike with my husband again. I am working hard to finally achieve the strength I need to tackle Mt. St. Helens with him." — S. Kotaniemi
"Exercise instructions and demos were clear and complete and expert interviews (orthopedic surgeon, registered dietitian, and physical therapist) with Q&As were particularly helpful and informative." — A. Sankaran
Prime Fitness
Optimal Eating
Lifestyle Coaching
Address
3688 Washington St. Ste. E
Pleasanton, CA 94566
Phone
(925) 413-2268