Are you unsure about how to be as fit and healthy as possible in your 50s and beyond?

Are you certain your fitness routine and eating habits are building strength and stamina?

mature athletes doing stretching exercise

example of healthy meal on a plate for over 50 athlete

Evidence-Based Fitness & Eating for 50s & Up

OptWell 50+ Is:

A current evidence-based, structured program designed to optimize fitness training and performance-eating

Designed for over-50 athletic people who are already committed to the principles of healthful eating and safe, effective fitness training
Fitness resources, a premiere coaching group program, and digital courses designed to optimize the effectiveness and efficiency of your training and eating practices

OptWell 50+ Is not:

An entry-point program for first-timers
Designed for general fitness seekers or those focused on weight loss
An unstructured, cafeteria-style assortment of tips and tricks

Training & Eating Guide Booklets

Curious about our evidence-based curriculum? Our downloadable 15-page guides, "Eating Priorities for the Fit Past 50" and "Fitness Priorities for the Fit Past 50," crystalizes the what and why most important performance eating and optimal training guidelines for the over-50 athlete.

100% satisfaction guaranteed or full refund.

Download Eating & Fitness Booklets

Ready to Join an Elite Group Coaching Program?

This interactive, expert-driven six-week online VIP group coaching program delivers current evidence-based, filed-tested best eating and fitness practices. Level up, streamline and connect with like-minded over-50 athletes in a small private group (20 max) setting.

100% satisfaction guaranteed or full refund.

Enroll in Sep 1 Session

Prefer to Work at Your Own Pace?

Comprehensive, stand-alone digital courses, "Best Eating Practices" and "Best Training Practices," provide guided video training sequences and eating hacks to help you, the over-50 athlete, personalize and sharpen your program.

100% satisfaction guaranteed or full refund.

Self-Guided Digital Courses

Client Testimonials for V.I.P. Coaching Program

"I loved the content! At 58, and a former competitive basketball player, I found the material super-informative and easy to digest. I really enjoyed and learned a lot that I’ll use from the short exercise and nutrition videos." — N. Swindale

"The OptWell50+ six-week coaching program helped me strengthen and regain mobility in my injured leg. The personalized workout plan is already working to strengthen my leg so much that I am able to hike with my husband again. I am working hard to finally achieve the strength I need to tackle Mt. St. Helens with him." — S. Kotaniemi

"Exercise instructions and demos were clear and complete and expert interviews (orthopedic surgeon, registered dietitian, and physical therapist) with Q&As were particularly helpful and informative." — A. Sankaran