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Are you unsure about how to be as fit and healthy as possible in your 50s and beyond?

OptWell 50+
Straightening the Path for the Mature Aspiring Athlete (logo)

Are you certain your fitness routine and eating habits are building strength and stamina?

mature athletes doing stretching exercise
example of healthy meal on a plate for over 50 athlete

Evidence-Based Fitness & Eating for 50s & Up

OptWell 50+ Is: 

  • A current evidence-based, structured program designed to optimize fitness training and performance-eating

  • Designed for over-50 athletic people who are already committed to the principles of healthful eating and safe, effective fitness training

  • Fitness resources, premiere coaching classes, and digital courses designed to optimize the effectiveness and efficiency of your training and eating practices

OptWell 50+ Is not:

  • An entry-point program for first-timers

  • Designed for general fitness seekers or those focused on weight loss

  • An unstructured, cafeteria-style assortment of tips and trick​s

Fitness & Eating Guides

Ready to Feel Stronger & Leaner this Summer?

Prefer to Work at Your Own Pace?

Curious about our evidence-based curriculum? Our downloadable 15-page guides, "Eating Priorities for the Fit Past 50" and "Fitness Priorities for the Fit Past 50," introduce eating and exercising guidelines for the over-50 athlete. (Guides included in 6-week premiere coaching course.)

This interactive six-week online class coached by fitness trainer Dan Taylor, MS, CSCS, immerses enrollees in current evidence-based best eating and fitness practices. Learn new workout routines, build a better eating plan, ask questions, and connect with like-minded over-50 athletes in a small private group setting. (Fitness/Eating guides included in six-week course.)

Our digital courses, "Best Eating Practices" and "Best Training Practices," delve more deeply into the concepts introduced in the Eating & Fitness Priorities booklets, offering guided video workouts and illustrations to help the over-50 athlete design personalized exercise and eating programs.  (Fitness/Eating guides included in these courses.)

Client Testimonials

"I loved the content! At 58, and a former competitive basketball player, I found the material super-informative and easy to digest. I really enjoyed and learned a lot that I’ll use from the short exercise and nutrition videos." — N. Swindale

"The OptWell50+ six-week coaching program helped me strengthen and regain mobility in my injured leg. The personalized workout plan is already working to strengthen my leg so much that I am able to hike with my husband again. I am working hard to finally achieve the strength I need to tackle Mt. St. Helens with him." — S. Kotaniemi

"Exercise instructions and demos were clear and complete and expert interviews (orthopedic surgeon, registered dietitian, and physical therapist) with Q&As were particularly helpful and informative." — A. Sankaran

Prime Fitness: heartbeat and barbell (line art logo)

Prime Fitness

Optimal Eating: leaf with fork and spoon (line art logo)

Optimal Eating

Lifestyle Coaching: person atop tall ladder reaching for a star (line art logo)

Lifestyle Coaching


3688 Washington St. Ste. E

Pleasanton, CA 94566


(925) 413-2268



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