Three Cardio Fails for 50+ Aspiring Athletes
My work has graced me with more than a few of my absolute favorite type of client: Hardworking and enthusiastic about the process and the...
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Dan Taylor
Feb 11, 20211 min
What's the Best Diet for Over-50 Wellness Seekers?
(Anne Moselle is the nutrition expert for OptWell50plus.com) As we age, our nutrition becomes that much more important. While we need...
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Dan Taylor
Feb 11, 20211 min
Work vs. Rest - What's the Magic Formula?
In the last post we covered intensity for the over-fifty aspiring athlete. Today we consider, also, the other two variables when deciding...
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Dan Taylor
Feb 10, 20211 min
Is High Intensity Training Ok for Over-50 Fitness Seekers?
Do you know how hard you should train to be as fit as you want to be without risking injury? The truth is that your training intensity...
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Dan Taylor
Feb 8, 20211 min
Cardio/Strength/Stretching/Core - How Much of Each?
Wonder how much time is spent well and how much time is wasted when you combine each of these activities? There are a couple of ways to...
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Dan Taylor
Feb 7, 20211 min
Exercise or Nutrition - Which is more important?
I worry about my clients. Maybe worry is too strong a word. My mission is to help them feel and be as strong and healthy as possible. And...
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Dan Taylor
Dec 7, 20202 min
Over 50? Over Covid Paralysis? Reclaim your Life in 2021.
It's time to take control of what's left of your next fifty years - today. In times like these it may feel like there’s nothing you can...
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